studying training routine... workouts, strength, skill, diet, sleeping, mobility, injuries... pretty much the most useless information you will ever find
Wednesday, October 12, 2011
Linear squat, double wod
Wod w katie... 21-15-9 Right handed ohs dumbbell 35 25-25-25 Box jump 9-15-21 left handed ohs dumbbell 35 Pullups 15-15-15
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