studying training routine... workouts, strength, skill, diet, sleeping, mobility, injuries... pretty much the most useless information you will ever find
Sunday, October 16, 2011
Linear squat 10/15
3x5 back squat 265... Fail on 3rd set after 2nd rep.
400m run 90 sec box jump 400m run 90 sec left hand kb snatch 35lb 400m run 90 sec lunges 400m run 90 sec air squat
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