Jackie

We tried to work on strict muscle ups and I couldn't get it. I just don't have the technique down yet but it's something I will work on! Hope to get in one week!

We did jackie today.

Rowed hard, broke up the thrusters 40 and 10, broke up pullups 10, 4, 6, 6, 4. Kipped instead of butterflied... Need to work on that! I think I can cut 20 second with the butterfly...

Shoulders are still tight. Will update if the mobility is working!







- Posted using BlogPress from my iPhone